A Yoga Therapy Class is a structured and personalized approach to yoga that focuses on healing, rehabilitation, and overall wellness. Unlike general yoga sessions that emphasize fitness or flexibility alone, yoga therapy integrates physical postures, breathing techniques, relaxation practices, and mindfulness to support individuals dealing with physical, mental, or emotional challenges. https://blogingers.com/online-yoga-therapy-training-a-holistic-path-to-healing-learning-and-professional-growth/