Winter Health Tips for Bones and Joints As winter begins, it is common to feel more joint stiffness, muscle tightness, and bone pain. Chilly weather decreases circulation, affects synovial fluid in joints, and makes muscles contract, which causes discomfort and less flexibility. This is why understanding how to protect joints https://healthharborblogger.blogspot.com/2026/01/how-to-choose-right-orthopedic-surgeon.html