The Benefits of the Upward Plank Pose extend far beyond basic physical conditioning, making this posture a valuable addition to a well-rounded yoga practice. Upward Plank Pose is a powerful heart-opening and strength-building asana that engages the entire body simultaneously, especially the arms, shoulders, wrists, core, glutes, and legs. https://www.pr3-articles.com/Articles-of-2024/scorpion-pose-variations-exploring-strength-balance-and-flexibility