Health Benefits of Pumpkin Seeds Pumpkins are attractive due to their rounded structure and beautiful yellow-orange color. Not only the recipes prepared from them are tasty but kids also love them as they can perform various kids' activities with pumpkins. There is a lot of confusion about the category in which Pumpkin must be considered. Is it a gourd, is it a vegetable, is it squa... https://www.freedomfromdiabetes.org/blog/post/can-a-diabetic-eat-pumpkin-seeds/1524