1. Get started by taking some deep breaths and focusing your consideration on the base of the backbone, in which the initial chakra (Muladhara) is located. When you inhale, picture Power flowing up within the earth and into your root chakra. WRITTEN BY: Nitten Nair Nitten Nair is usually a https://free-kundli03689.izrablog.com/39760254/shabar-mantra-can-be-fun-for-anyone