Cognitive Restructuring: A CBT Manual Cognitive restructuring is a core component of therapy, designed to help you address negative thinking patterns. It's about recognizing that your feelings and behavior are https://oisincwt932962.blogproducer.com/46831197/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health