As we age, our bodies go through natural changes. Muscles weaken, joints stiffen, and balance may not be as steady. These changes can make everyday tasks more challenging and impact independence. Many seniors also experience chronic pain or recover from surgeries, which adds to the challenge. Physical Therapy St. Charles offers safe and effective ways to help older adults stay active,... https://www.olympiachiroandpt.com/top-benefits-of-physical-therapy-for-seniors/