Ayurvedic diet charts for Vata, Pitta, and Kapha doshas help maintain balance and prevent health issues naturally. Each dosha type requires a specific meal plan. Vata diet focuses on warm, oily, and grounding foods like soups, rice, and ghee to prevent dryness and weakness. Pitta diet emphasizes cooling, sweet, and hydrating foods like cucumber, milk, and leafy greens to avoid acidity... https://arogyalaxmi.com/