Cooling pranayama is a powerful yogic breathing technique that helps calm the body and mind, especially during hot weather or after intense physical activity. It involves controlled inhalation through the mouth and exhalation through the nose, activating the body’s natural cooling system. Techniques like Sheetali and Sheetkari are among the most popular forms of cooling pranayama, kno... https://www.prathamyoga.com/blog/sheetali-pranayama-cooling-breath-steps-precautions-benefits