Weight loss journeys often focus solely on calorie counts and strict workouts, but yoga brings a different perspective: mindful movement with powerful results. Yoga for calorie burn combines the benefits of physical exertion with mental clarity, offering a sustainable approach to fitness. Flowing sequences like Sun Salutations, Vinyasa, and Power Yoga build heat in the body, increase ... https://aatmyogashala.com/blog/which-yoga-poses-burn-most-calories/