休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Commonly, mantras are repeated 108 instances, however , you can change the quantity depending on your desire and time constraints. If chanting is not your cup of tea, realize that mantras is often also repeated silently. Psychological Therapeutic: By chanti... https://www.youtube.com/@Mahavidyabaglamukhi