If you’re lying awake at night with racing thoughts or waking up tired despite hours in bed, anxiety could be the root cause. Caroline Goldsmith explains the deep connection between anxiety and sleep—and what you can do to break the cycle. This post dives into how stress hormones impact rest, and offers science-backed tips to improve your sleep quality through mental health care, life... https://www.facebook.com/CarolineGoldsmithPsychologist/