You shouldn't mindlessly snack on keto. Keto functions as it decreases insulin spikes and will allow Your system to run on ketones. In case you are regularly snacking, you will be continuously spiking insulin. This may reduce ketones and inhibit the good benefits of a keto diet. This high-protein overnight https://simonamuci.thebindingwiki.com/7995768/examine_this_report_on_keto_and_ulcerative_colitis