Utilizing a Doggy leash or maybe a dip belt, wrap around the dumbbell, dangle it on the hips, bounce up about the bar. Even easier is to position the dumbbell on the ground, phase up on to it and seize the pullup bar with your arms. Then get the dumbbell https://connerfwkta.kylieblog.com/33858614/hammer-strength-dumbbells-an-overview