Pro Suggestion: You should definitely contain very low and higher rows in whatsoever program you’re executing. Low rows will emphasize your mid back (like your lats). At the same time, large rows target the higher back. The basic spinal erector exercises are deadlifts and entrance squats. You can do dumbbell https://backexerciseswithdumbbell35566.qowap.com/92438227/the-best-side-of-dumbbell-set-and-rack