Any Tantra follow that is incomplete is worthless. These kinds of exercise may possibly give some benefits because the mantras has its energy, but will it's lasting is a question truly worth asking… भारतीय अर्थव्यवस्था में वैश्वीकरण, उदारीकरण (लोकहिंदी) Gratitude: Conclude the bhajana by thanking the yakshini who aided you https://www.youtube.com/@Goldiemadanji