Adaptogens are a category of herbs that boost the human body’s resilience to anxiety. They do the job by balancing cortisol ranges and increasing energy without having overstimulation. Essential adaptogens for burnout involve: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and increases psychological clarity. Holy Basil: Supports https://burnoutnutrition.firebaseapp.com/index.html