Sleep deprivation wreaks havoc on blood sugar. Not having sufficient sleep lessens glucose tolerance, meaning your cells Possess a more difficult time taking up glucose, which ends up in higher blood sugar levels. Drinks high in sugar like soda pop, juice, sweetened tea, coffee can Particularly maximize blood sugar, as https://how-to-balance-sugar-leve47812.csublogs.com/37535588/indicators-on-sugar-balance-for-diabetes-you-should-know