Explore the vital nutrients crucial for supporting children's growth and development. From calcium for strong bones to omega-3 fatty acids for brain health, learn about key nutrients that contribute to their overall well-being. Discover how a balanced diet rich in vitamins like A, C, and D, along with minerals such as iron and zinc, can promote immune function and energy levels. Empow... https://wholeearthsea.com.au/blogs/the-health-hub/essential-nutrients-for-kids