The Meadows row is named soon after late bodybuilder and mentor John Meadows. It is just a unilateral rowing movement that targets the upper back. The angle of the upper arm relative towards your torso will encourage you to make use of scapular muscles like your traps and rhomboids (In https://exercises-for-upper-back08642.total-blog.com/an-unbiased-view-of-exercises-for-upper-back-51736880